Group Classes
Strength Check
In this 30 minute class you’ll move through a circuit of exercises to build full body strength. We’ll focus on building functional strength that translates directly into your every day life by exploring all movement patterns and sprinkling in some elements of balance, coordination, and play!
Tuesday 6:00pm, Saturday 9:00am
Adventurers of all fitness, skill, and ability levels are welcome in this class. Chairs will be available and individualized modifications will be made. Adventurers are encouraged to listen to their bodies, rest when needed, and move in a way that works for them. Please communicate any special access needs in advance.
Critical HIIT
This 30 minute class combines cardio kickboxing with high intensity interval training. Don’t let the “high intensity” part scare you off - this class is designed to meet you where you’re at and provide as much or as little challenge as you choose. We’ll switch between high energy “work” intervals and chill “rest” intervals as we work to build stamina, support heart health, and have fun together!
Tuesday 6:30pm, Saturday 9:30 am
Adventurers of all fitness, skill, and ability levels are welcome in this class. Chairs will be available and individualized modifications will be made. Adventurers are encouraged to listen to their bodies, rest when needed, and move in a way that works for them. Please communicate any special access needs in advance.
Relentless Endurance
Challenge yourself mentally and physically in this 60 minute follow along class. We’ll use bands and lighter weights paired with higher reps to build muscular endurance, stability, and control. Inspiration is taken from pilates, yoga, physical therapy and other movement systems.
Thursday 6:00pm
All fitness and skill levels and most ability levels are welcome in this class. Adventurers should be able to stand with or without support and transfer to and from the floor independently in order to get the most out of this class. Adventurers are encouraged to listen to their bodies, rest when needed, and move in a way that works for them. Please communicate any special access needs in advance.
Magic in Motion
Connect with the magic of movement in this 60 minute dance based yoga class. We’ll start with a warm up to prepare our bodies for the flow of the day. Then, we’ll break the flow down into its poses and transitions with lots of options and variations to make it really work for you and your body. We’ll flow through the whole thing together a number of times to really connect to your body, the movement, and the music. Finally, we’ll settle back down into some stretches and restorative poses followed by a guided relaxation in savasana.
Saturday 10:15am
All fitness and skill levels and most ability levels are welcome in this class. Adventurers should be able to stand without support and transfer to and from the floor independently in order to get the most out of this class. Adventurers are encouraged to listen to their bodies, rest when needed, and move in a way that works for them. Please communicate any special access needs in advance.