Yalith Berrigan, CPT, CYT

Hi there! I’m so glad you’re here! My name is Yalith and I’m a Certified Personal Trainer and 500-hour Certified Yoga Teacher. I believe that intentional movement can be a powerful way to connect with and care for your body and would love to guide you in an exploration of how including movement into your routine might enhance your life and wellbeing.

My work is fat positive and HAES-aligned (Health at Every Size). I have found that separating intentional movement from diet culture can be extremely liberating, allowing you to focus more on how your body feels and less on how it looks. I specialize in working with clients who have experienced eating disorders or disordered eating/exercising as well as people in larger bodies. I am a size inclusive fitness specialist and want to provide a space for all bodies to move and exist free from judgement and weight stigma.

One of my priorities is my clients’ agency and autonomy.  While I’m glad to provide some gentle encouragement, I never want to push you further than you are ready to go with me.  I require informed and enthusiastic consent for anything that we do together.  I am committed to providing a truly collaborative experience as we work together to create goals and plans unique to you.

If this sounds like the approach to movement that you’ve been looking for, I’d love to work with you.  I’m also happy to set up a brief phone conversation for you to get to know me and my style a bit better and to discuss any questions or concerns you might have.